This dish was adapted from a recipe in The Best 125 Meatless Mediterranean Dishes, Artichoke and Rice Casserole with Fresh Basil, Feta, and Tomatoes (p.284). I used whole wheat couscous instead of brown rice and added some Greek oregano and cherry tomatoes from the garden.
Yields 4 main-dish servings.
1 14oz. can artichoke hearts in brine
1 28oz. can whole peeled tomatoes in tomato juice
2 cloves garlic, minced
1 tsp. dried oregano
1 dried red chili, chopped finely
1/4 tsp. freshly ground sea salt
1/2 tsp. extra virgin olive oil
1 cup whole wheat couscous
1 1/2 cups vegetable broth
1 cup feta cheese, cut into small cubes or crumbled
3 tablespoons Romano cheese, grated
1/2 cup fresh basil leaves, chopped (from the garden)
4 cherry tomatoes, quartered (from the garden)
1 tsp. fresh Greek oregano (from the garden)
I heated the vegetable broth to boiling then slowly stirred in the couscous, covered, and removed from heat.
I drained and chopped the artichokes, and drained and chopped the canned tomatoes, saving the tomato juice for another time (I think I’ll make gazpacho this week…)
In a skillet over medium, I combined the chopped canned tomatoes, garlic, dried oregano, chili, and salt. Simmered for 5-8 minutes until the tomatoes are cooked down.
At this point, the couscous was also cooked and just needed to be fluffed with a fork. (Also took 5-8 minutes).
I lightly coated a 2-quart casserole dish with the olive oil. In a bowl, I tossed the couscous, artichokes, feta cheese, and basil until well combined.
Transferred to the oiled dish and patted down to make an even layer.
I poured the tomato sauce over the top. The recipe said to shake the dish to settle the sauce a bit; mine wasn’t too saucy so this didn’t seem to actually do much. I ended up pouring on a little tomato juice after the first cook time, worried that the couscous might get dry.
I sprinkled 2 tbs. of Romano on top, covered, and baked for 20 minutes. The recipe didn’t specify heat so I put at 375F.
I removed the lid and sprinkled on the top the rest of the Romano, the cherry tomatoes, and the fresh oregano. Then baked for another 10-15 minutes at 350F.
I really liked this dish. The couscous was moist, and the artichoke, feta cheese, tomato and basil went really nicely together. Comforting, filling dish with a nice combination of fresh flavors.